Each of us has his own life, and his attitudes that he shares with others.. Our lives are full of thoughts that result from these situations that lead to the formation within us of what is called “feelings”, and these feelings are the main factor affecting the actions of each individual. But a true understanding of feelings helps us to control or control them greatly, and we can live our lives calmly, more distinguished and productive.

   And we should not rely on what we feel only, and it is better to link between what we feel and the context of speech, situations and events that we are going through, because they appear on individuals greatly in changes in the face, body language, as they appear in the physiological organs inside the body such as stomach pain, heart rate and rates, and many other things. Symptoms associated with changing how we feel about changing attitudes and their impact.

   Most of what results from life situations today is the feeling of happiness or anger, these are the most important feelings that may affect health and lead the individual to degrees of happiness and optimism or anger and sadness. But everything we feel must be controlled, and man has the great ability to control his feelings, and the mind is also responsible for forming and making feelings. So.. the person can control and not fall under the control of these feelings inside him.

  The brain is responsible for emotions. It sends commands to all parts of the body and issues orders to the hypothalamus, pineal and pituitary glands to precisely control feelings of happiness, anger and other human emotions.

Many suffer from lack of self-control or expressing their feelings when they are angry, but we must learn how to manage this situation, as it affects the health of the body, improves relationships and improves mood.

We have to help ourselves when going through a situation that leads to annoyance or anger by following the following: ---

* Try to calm down and breathe in at least 10 times, deeply and slowly, to help balance blood pressure and feel calm, relaxed and not irritable.

* Trying to think well about the situation and reflect on the reasons for its occurrence, this will help to understand the reason for what is happening, clarify the problem, reach the closest logical solution, avoid criticism or blame and identify possible solutions, in addition to that, placing oneself in the place of the person causing the emotion, may help to understand resentment and consideration Attitudes from the perspective of other people's thinking. This person may be acting based on the circumstances in his life that led to his behavior in this way.

* Be tolerant and kind to people.

* Knowing that all the difficult and annoying situations and events we are going through will pass, and this time will not last, so we should not constantly feel this discomfort.

* Purposeful thinking about the importance of this existing problem and the importance of understanding the causes of its occurrence and its impact on our lives and directing thinking to reach solutions.

* Asking for help and assistance from others, such as friends or relatives with whom we can talk with confidence, speaking and bringing out what is bothering us helps us calm and relax and help find solutions to overcome these difficult situations.

* Exercising helps reduce stress.

Reading helps increase knowledge that helps us know experiences, solutions to situations, and be able to manage any events.

   We have to be patient, contented and contented.. These are the causes of positive feelings of life and a better feeling towards life and people and leave a positive impact on human health and the body, which enhances focus, productivity and a calmer life.