- Vitamin A is available in 2 forms: preformed vitamin A and carotenoids.
- Carotenoids are found in plant foods
- Preformed vitamin A is found in animal food sources like liver, meat, fish and dairy
Manage Blood pressure When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier. Lifestyle modifications provide a great heart-healthy living plan for all