Many of us are exposed to many pressures in our daily life that cause anxiety, tension and mental disorders, which sometimes lead to a deterioration in mood and reach the so-called depression, which is a major cause of disability in most parts of the world. So far, it has affected about 300 million people around the world. Consequently, there is a negative impact on different ages around the world, causing paralysis in the face of life and its challenges.
Psychiatry doctors advise in all countries of the world and in different languages ​​not to integrate around stress and anxiety, cling to the manifestations of life and its negative effects, and feel sadness and despair. Many health problems may be due to stress, anxiety, and a bad feeling about things. The more a person is calm, calm and balancing his life, it becomes possible to overcome crises and complex matters and reach a sense of stability.
It is possible when you feel symptoms of stress, depression, psychological instability, or the appearance of any disorder symptoms, go to a psychiatrist, or here are some suggestions and tips that may help to overcome this stage:

• It is necessary to know and realize that everything you are going through is a test from God, and everything that happens is for wisdom that you will come out of with a lesson or knowledge that was not taken into account.. The Almighty said, “With hardship comes ease.” The Great Believer of God. That is, the trials and tribulations you are going through will inevitably come after which relief will accompany the required calm and psychological stability.
• Positive thinking and balancing matters. It is necessary to look at events with positive looks in order to be able to face them to avoid tension.
• Drinking natural herbs helps in some cases to calm down, not worry, stress and feel focused, such as taking omega-3, which reduces the symptoms of anxiety. And eat chamomile and green char because they contain antioxidants with polyphenols that help reduce stress and increase the level of serotonin. Recently, studies have shown that the use of refreshing aromatic scents such as incense and scented orange extracts reduces feelings of anxiety and tension.
• Avoid caffeine such as tea, coffee and energy drinks.
• Exercising, which is one of the best ways to help avoid stress, stress and anxiety, as it helps to secrete the hormone endorphins that cause mood improvement.
• Spending as much time as possible with family, friends and favorite people, which helps to overcome crises and difficult times.
• Self-confidence, you must first trust yourself. Whatever you are going through..{You are always better} and you must believe in self-encouragement and helping yourself to resist crises and difficulties and learn from what you are going through to not repeat difficult situations again..and often and always {You can always be the best}.
You should enjoy being a human being with abilities, we are all different. But we have what we have to overcome crises, build a better future and enjoy a normal life.