Programs

Family Programs

Multiple family care programs  with different coverage Introducing our new individual packages, MEDIYOU…Why MEDIYOU? Because our service is all about YOU. Our programs have been tailored to meet your demands and to service your healthcare best. Between our three different programs, we guarantee you’ll find the service package that suits you best.

Corporate  Programs

Specially designed healthcare programs , The realization that people are your backbone to success allows us here at Medicare to carefully plan out the best means of ensuring your employees wellness. By offering a hassle free, effective and efficient healthcare services we allow your employees to worry less about their security and more on achieving their goals. We guarantee that setting health maintenance  care  as corporate  policy leads to lower turnover , minimal sick leaves and inevitably a healthier  positive corporate culture<

Live Well

‎Reasons for bloated stomach

Tips on how to avoid Medical problems

No matter how hard we try to be careful, we just can’t avoid these unpleasant moments of feeling bloated. While some get this feeling occasionally, others sadly have this

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How to understand Nutrition facts on food labels ?

Tips on how to avoid Medical problems

Many of us look at the nutrition facts on food labels to check the calories only, but have you ever thought about what does the rest of what’s written

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Caffeine Maximum Daily Intake

Tips on how to avoid Medical problems

Even though you just can’t start the day without some caffeine, you should stop and think about how much is too much. 

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Food Containers and Chemical Effects on Food

Tips on how to avoid Medical problems

If we look around,  our food is always touching plastic. Food gets processed on plastic equipment, and packaged in plastic boxes. At home, we keep the leftovers in plastic

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Early Signs of Diabetes

Family wellness and health

With the number of diabetes’ patients rising, it’s hard  not to worry about whether you or someone you know might be the next. However, we’re here to quell your

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The right way to clean your ear

Family wellness and health

At some point in life, we all find our ears getting clogged which leaves us feeling irritated. This happens when too much earwax accumulates inside the ears, for some

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‎Everything You Need to Know About Body Odor

Family wellness and health

We all know that awkward moment when you accidently get a whiff of yourself and it shocks you that you don’t smell anything like what you thought! To help

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‎Fun Exercises You Can Do With Kids

Family wellness and health

Making time for workout is not easy, however, doing your work out with your kids will change things for you. Here’re some of the fun exercises that you can

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‎How to have a good relationship with your baby ?

relationships between the family members

As a parent, there’re nothing more important to you than to have a good solid relationship between you and your kids. Your relationship with your kids set the bar

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‎How to Tackle Difficult Conversations With Your Family ?

relationships between the family members

Regardless of our age or type of personality, it’s in our nature to want to avoid having difficult or uncomfortable conversations, especially with family. Yet, it’s these conversations that

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Improving communication between family members

relationships between the family members

With everything going on around, it’s easy to lose touch and grow apart from your loved ones. It’s becoming hard for work, study, and daily chores to not affect

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How to have a good relationship with your sibling ?

relationships between the family members

It’s a blessing to have siblings, they’re the first friends we make in this life. We may fight a lot, but deep down we all know that we love

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Is your Child a TV Addict?

The technology effect (Social media, TV etc)

With your kids spending so much in front of the TV you can’t help but wonder if things got out of hand and if your kids have become TV

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‎How does technology affect family ties ?

The technology effect (Social media, TV etc)

Is technology a blessing or a curse? Giving the digital age that we’re living in and what it is doing to our lives, it’s hard not to think about

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How to stop from becoming a social media addict

The technology effect (Social media, TV etc)

Whether it’s cellphone, laptop, I-pad, or PC, it’s becoming almost impossible to stay away from social media! It’s safe to say that social media is massively addictive. Most people

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The Beauty Benefits of Exercise

Workout and exercises

We all hit the gym for our own reasons; some do it to get ripped for that vacation they just booked, while others do it for staying healthy. Regardless

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Tricks to Get in Shape without Gym

Workout and exercises

Don’t we all dream of that perfect summer body ? One of the ways to do so is hitting the gym to work-out....but what about the majority of us

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Secret to stronger muscles

Workout and exercises

There’s nothing more attractive than a healthy and ripped body, but how can we truly get that easily ? Well the is not is not that hard, and here’s

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‎Pros and Cons of working out at Night

Workout and exercises

When it comes to working out, we usually opt to do it in the early morning or in the afternoon, but what about late at night? In those busy

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Best Home Remedies for the Flu

Natural Medicine

It’s nearly impossible to spend the winter without catching a few colds. Sometimes, taking the meds doesn’t just do the job and it needs a back-up AKA home remedies.

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Cinnamon: How can it Help your Health ?

Natural Medicine

We all love that amazing smell of the cinnamon in our apple pie, but it turns out that cinnamon has a lot more benefits than just making your pie

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How to Control Your Blood Pressure at Home

Natural Medicine

Blood pressure is what makes the blood pump from the heart into the arteries. Normally the blood pressure reading is less than 120/80 mmHg. If blood pressure is high,

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how to protect your skin

Natural Medicine

Protect your skin against dryness and wrinkles in winter withcertain foods that help keeping your skin healthy, smooth andwrinkle-free as tomatoes, carrots, guava, edamame, broccoli,spinach, pumpkin,and fish rich in

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