Sleep is the state most in need of building the body, it is one of the normal and basic routines of the organism, and it is considered a reconstructive process for building the body, as the natural sleep period of the organism is the period of the work of the bodily functions that cause the survival of its life. However, many people are currently suffering from disorders to reach the appropriate sleep for the body, and the reasons for this are varied.. There are many instructions and studies, which led to the formation of centers dedicated to the treatment of sleep disorders.

            The Cairo Sleep Disorders Center clarified that there are about 80 sleep disorders and diseases other than organic and psychological diseases. The causes and symptoms differ among them. The effect of sleep disorders on the body is:

-The type of sleep, which is the lack of comfort or the ability to enjoy the various benefits of sleep for the body.

Bedtime.. It is the inability to control the timing of healthy and appropriate sleep, and it is at night, during the day, or in the middle of the day, all of which are inappropriate timings for the natural time of sleep.

-The amount of sleep.. The effect is on the amount of time that the individual sleeps, either by an increase or by a decrease from the normal appropriate period.

    Studies have proven that one-night sleep disturbances increase anxiety by 80%, and regular sleep regenerates neurons, gain vitality for the brain, and adjusts the mood of the individual.

        Sleep disorders vary, most of them are characterized by a feeling of insomnia of different degrees, and these symptoms appear in the form of:

*Excessive sleepiness during sleep.

*Irregular breathing.

*Excessive movement during sleep.

*Irregular sleeping and waking up.

*Feeling restless, tired and drowsy permanently.

*Difficulty concentrating, distraction, and making many mistakes.

*Health disorders such as headaches, digestive disorders, and weak immune systems.

*Constant anxiety and stress.

*feeling depressed.

*Psychological disorders and poor performance.

        It is certain that all these symptoms produce life imbalance, and therefore every individual who feels any of these symptoms must go to one of the treatment centers and follow the treatment method. On the other hand, follow the instructions to help reduce the severity of these symptoms, and thus follow behavioral therapy. This is done by:

*Regulating good sleeping habits and preparing for relaxation

*Prepare and calm the bedroom

*Turn off all the lights and turn off the equipment in the room

 *Sleep on a suitable mattress and wear comfortable clothes

*Spray a freshener inside the room

*Prepare the body by taking a warm shower before bed

*It is possible to have a light drink before bed

*Read a story or book before bed and it is possible to listen to music

      *Playing sports

         Make sure that your nature is the best thing to maintain and work to face any challenges that cause any change, maintain your healthy habits... Always be fine.