The process of the growth of the body with its organs is a continuity process, and daily the body makes the skin, bones and muscles, with the full movement of all the functions of the body from the movement of red blood cells carrying nutrients and oxygen and sending nerve signals to the brain and body paths and the formation of chemical aids moving between the organs and the result of all this is to maintain Alive.

           In order for the body to do all this, the body needs about 30 types of minerals and vitamins as food components for the body’s functions, which we get from nutrients from food, drink and other methods such as medicines.

           The function of vitamins and minerals in the body is the key to energy production, immune support, growth, fluid balance, and bone health. As the role of vitamins and minerals in our bodies is essential because they are responsible for many functions in the body, manufacture body tissues, expel toxins and prevent many health problems.

         The body has no ability to produce the elements it needs naturally, and the body’s need for nutrients varies according to the age, body, and characteristics of each individual. These nutrients from vitamins and minerals lead to suffering from many symptoms and diseases related to a lack of nutrients, due to the body's inability to carry out the functions it needs. This deficiency appears as a result of a disturbance in the body’s functions that may reach the cell level and an impact on the functions of enzymes, water balance, nerve signals, as well as metabolism and digestion.

       And the body sends alert signals about the presence of a defect in the lack of important elements in it, such as vitamins and minerals, and this appears through symptoms as follows...

-          Joint and tooth pain, osteoporosis, high blood pressure and excessive sweating

(The low level of calcium in the blood and vitamin “D” leads to the softness of the bones and the ease of their exposure to fracture with joint pain, especially in the knees and back, it is important to maintain eating foods rich in calcium and vitamin “D” to maintain the strength of bones and teeth.

* One of the most important sources of vitamin D: {exposure to the sun to compensate for any deficiency from nature. It is also found in foods such as: eggs - salmon - red meat - shrimp.

* Sources of calcium include: {soybeans - flax seeds - green vegetables - tahini - almonds - legumes - grains - potatoes}.

-          Hair loss, dandruff, weak nails, cracked corners of the mouth, low blood pressure, fatigue, fatigue and mouth ulcers

(One of the most important signs of vitamin B and zinc deficiency in the body).

* Among the most important sources of vitamin B: {dairy products - seafood - avocado - green leafy vegetables - soy products - whole grains - eggs - nuts}.

* Among the most important sources of zinc are: {Nuts - low-fat milk - oatmeal - vegetables such as spinach, broccoli, garlic & cabbage - dark chocolate - legumes such as lentils & chickpeas & black beans - whole grains - oysters - chicken thighs - meat}.

-          Poor vision at night and whites of the eyes and increased chances of infection and inflammation

(The reason for this is a lack of vitamins A).

* Among the most important sources of vitamin A: {eggs - tuna - dark leafy vegetables - fruits and vegetables represented in orange such as oranges & mangoes & carrots & sweet potatoes & cantaloupe - fish oils - liver}.

-          Bleeding gums, red or white bumps on the skin, dry skin and weight gain

(The reason for this is a lack of vitamin C).

* Among the most important sources of vitamin C: {broccoli - cauliflower - watermelon - citrus fruits such as oranges - leafy vegetables - sweet peppers - mangoes - tomatoes - pineapple}.

-          Feeling tired, weak, loss of appetite, nausea, muscle cramps and abdominal pain

(The appearance of these symptoms is a deficiency of magnesium and potassium in the body).

* Among the most important sources of magnesium: {spinach - bananas - dark chocolate - legumes - fish - oatmeal - nuts - avocado}.

* Among the most important sources of potassium: {milk - carrots - peppers - tomatoes - cantaloupe - cooked beans - apples - spinach - yogurt}.

     In order to address the deficiency of these important elements in the body, we must encourage the adoption of healthy dietary patterns and be content with acquiring vitamins and minerals from foods, without the use of medicinal nutritional supplements...always and always...Nature has the solution.