Because we all know how busy we all are, and how busy lives can lead to unhealthy food choices, here’s a list of easy and healthy snacks that will satisfy your craving and also boost your energy at the office.

-Fruit Grab an apple, banana, pear, or other portable fruit as you go out the door every morning. Also try to have a different fruit every day so you can obtain a good variety of nutrients plus fiber, and won't get bored with the same old snack.

-Popcorn  Popcorn is a low-calorie snack that will satisfy your craving for something salty and crunchy, and it's also a good source of fiber. You can play around with this snack too; for instance, you can add 2 tablespoons of shredded parmesan cheese or any kind of cheese you like.

-It’s OK to go nuts sometimes! Nuts are a great snack that will energize your body and keep you full. Make sure to keep baggies of nuts in your drawer to take out when the 3 p.m. hunger pains hit.

-Snack Bars If you have a sweet tooth and craving for a dessert then it’s time to hit the supermarket and get a healthy snack bar. However, make sure to choose a bar that isn't loaded with sugar; reach for one that is all natural.

- Veggies with Ranch Pack a container of fresh veggies like carrots, celery, and grape tomatoes on your way to work. These raw veggies will fill you up because of their high water and fiber content. If you don’t like eating veggies alone, try dipping them in 2 tablespoons of low-fat Ranch dressing, hummus, or salsa.

Finally, it’s all about making healthy food choices. So make sure to pack a healthy snack with you to work and don’t get caught in front of the vending machine again!