How you reduce the risk of Heart disease and Stroke?

Cholesterol comes from two sources: our body and our food (only animal products) There are 2 types: HDL= Good Cholesterol LDL= Bad Cholesterol The first step is to control cholesterol ; to understand where it comes from, what the levels mean and what the recommended level is for each kind to lower the risk of developing heart disease or stroke.

How you reduce the risk of Heart disease and Stroke?

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How you reduce the risk of Heart disease and Stroke?

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