Fruits provide nutrients vital for health and maintenance of our body.

  Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes, dried peaches and apricots, cantaloupe and orange juice.  

Fruits provide nutrients vital for health and maintenance of our body.

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Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes, dried peaches and apricots, cantaloupe and orange juice.

 

Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, keeps teeth and gums healthy.

 

Dietary fiber from fruits, helps reduce blood cholesterol levels, lower risk of heart disease, reduce constipation , provide a feeling of fullness with fewer calories.

Folic acid helps the body form red blood cells. Pregnant women should consume adequate folate from foods in addition to supplements.         This reduces the risk of neural tube defects during fetal development.

 

Fruits provide nutrients vital for health and maintenance of our body.

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