We all know that awkward moment when you accidently get a whiff of yourself and it shocks you that you don’t smell anything like what you thought! To help you fix that, here’re are some info you need to know first.
Deodorant is actually your most powerful line of defense.
Your deodorant stick is your best friend and it’s one of the most effective ways to help you with your unpleasant odor. However, be careful to what you buy. Also, put in mind that deodorants don’t prevent sweating but rather simply masking the smell of bacteria. Antiperspirants, on the other hand, contain aluminum chloride, which could help reducing sweating. They tend to include a deodorizing agent as well.
Medical treatments can help, too.
Some peopledon’t like using deodorants, and so they go forbotox injections instead. This procedure has been approved by the FDA to prevent sweating, but it’s not permanent — you’ll need to get injections every 12 to 16 weeks.
What you eat can affect your smell.
As it turns out, you really are what you eat. Food with strong-smelling, likeonions or garlic, are classic body odor enhancers. Also, hot or spicy foods, which have been known to trigger sweating, may also contribute to body odor.
Don’t forget to change stinky clothes.
Another way to avoid sweating heavily is to change your clothes to minimize body odor. This includes socks, especially if you’re prone to foot odor. It’s good to replace insoles, use a powder deodorant to avoid stinky feet.
Stressed? You may be sweatier than usual.
Apparently, stress can increase sweat production, which may lead to excess smelliness. If you’re facing a stressful situation — like a job interview — hide a stick of antiperspirant in your purse or briefcase .
See, easy-peasy , a few tips and you can simply avoid these awkward moments we all wish to forget !