The importance of stretching is often underrated. Many people think they don't have enough time to do it after workout, when in fact, it should be an essential element of your workout session.Stretching is very
Whether hitting the gym on an empty stomach will help you lose weight faster has always been a controversial question. Like much other fitness advice, this falls into the grey area of 'it depends'. Let's
What you eat before, during and after you work out can make or break an exercise and can tremendously affect your fitness results.
The best pre-workout bite should contain quality carbohydrates while the best post-workout meals
Staying hydrated is very important for our bodies, which are composed of about 60 percent water. H2O is easily accessible, free and has major health benefits, yet often overlooked.
Water does so much to keep virtually