Live Well

Medicare healthy life style

how to protect your skin

Natural Medicine

Protect your skin against dryness and wrinkles in winter withcertain foods that help keeping your skin healthy, smooth andwrinkle-free as tomatoes, carrots, guava, edamame, broccoli,spinach, pumpkin,and fish rich in omega-3.

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workout

Workout and exercises

Regular physical exercise is beneficial for your health, strengthensyour muscles, improves your mood and sleep and preventsthe occurrence of certain chronic diseases.Half an hour of brisk walking or running for quarter of an hourdaily is

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