The importance of stretching is often underrated. Many people think they don't have enough time to do it after workout, when in fact, it should be an essential element of your workout session.Stretching is very important for flexibility, range of motion and injury prevention.
Here are some reasons for you to never overlook stretching after your workout:
Stretching increases and enhances flexibility of different muscle groups. It reduces muscle tension and elongates contracted and constricted muscles. This means your body will eventually become more flexible. Doing post-workout consistently stretching will make it easier for you to do certain exercises that involve flexibility. You will find it easier to stand, bend and squat.
Stretching increases blood flow to the muscles, bringing more oxygen and nutrients to your muscles Increased blood flow can allow muscle recovery and repair. The regulated blood flow into your muscles also allows your heart rate to come back to normal.
Eliminates Lactic Acid
When you work out your muscles, your body produces lactic acid which makes the muscles fatigued and sore. Stretching helps eliminate the buildup of the lactic acid in muscles.
Proper post-workout stretches can largely minimize pain. The flexibility gained by stretching helps you prevent injuries. Otherwise, muscles can remain tight after a workout, which means a greater risk of muscle injury.
Improves range of motion
Muscles that have not been stretched tend to shorten and remain tight which prevents you from using them to their maximum capacity.
Stretching after a workout will lengthen your muscle, helping you use the same muscles for a greater range of motion.