Staying hydrated is very important for our bodies, which are composed of about 60 percent water. H2O is easily accessible, free and has major health benefits, yet often overlooked.
Water does so much to keep virtually every system in your body working properly – it helps your body get rid of waste products and toxins, helps regulate your internal body temperature and improves blood circulation and digestion.
Here are some of the top reasons to hydrate on the regular:
Boosts brain power
Because your brain is mostly water, drinking plenty of it helps you think, focus and concentrate better. The more water you drink, the more awake and alert you'll feel.
Dehydration can leave you feeling drained and fatigued and can result in low-energy levels. This happens because the liver uses water to convert fat into energy. Therefore, the lack of water in the body’s metabolism results in fatigue and low levels of energy.
Helps your kidneys
Our kidneys require plenty of water to filter and remove impurities and waste from the blood. When you are properly hydrated, your kidneys can function effectively in filtering your blood to remove waste products and excess fluid.
You can make sure you are drinking enough water from your urine, which should be straw coloured or pale yellow. If it is darker, it suggests the person is dehydrated.
Makes your skin look great
Drinking water gives you a radiant, fresh, younger- looking complexion. Dehydrated skin has less resilience and is more prone to wrinkling.
Water keeps skin cells hydrated, replenishes the skin tissue and makes it more elastic. This helps keep signs of ageing, like wrinkles and fine lines, away.
Reduces hunger and promotes weight loss
Dieters have been drinking lots of water as a weight loss strategy. A top tip for controlling calories is to drink a glass of water as a first resort when you feel hungry, as your body often confuses thirst for hunger. Another important tip is to eat water-rich foods such as fruits and vegetables; they are healthier, more filling, and help you trim calorie intake and prevent you from eating to snack between meals.