Cinnamon: How can it Help your Health ?

We all love that amazing smell of the cinnamon in our apple pie, but it turns out that cinnamon has a lot more benefits than just making your pie more delicious. 

Cinnamon: How can it Help your Health ?

Eating Healthy

We all love that amazing smell of the cinnamon in our apple pie, but it turns out that cinnamon has a lot more benefits than just making your pie more delicious. Cinnamon is a spice that comes from the inner bark of trees called Cinnamomum. It has been used as an ingredient since Ancient Egypt. In fact, it used to be rare and valuable and was regarded as a gift fit for kings.

Herere some benefits of this glorious spice:

1-Cinnamon is Loaded With Antioxidants. Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is full of many antioxidants; it is can be used as a natural food preservative. The antioxidants in cinnamon also have anti-inflammatory effects, which could  help lower the risk of disease.

2-Cinnamon could help lower the risk of heart disease. Cinnamon can enhance some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.

3-Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. This magical spice could help reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1 to 6 grams per day.

4-Cinnamon Helps Fight Bacterial and Fungal Infections. Cinnamon has antifungal and antibacterial properties, which could help reducing infections and help fight tooth decay and bad breath.

5-Cinnamon Can Improve Sensitivity to the Hormone Insulin. Recent studies showed that cinnamon could significantly increase sensitivity to the hormone insulin.

 

Cinnamon is a magical spice that you shouldnt live without. Make sure to have your fair share of the spice that used to be a gift for kings.

Cinnamon: How can it Help your Health ?