-Exercise. Don’t listen to the old tales, get off the couch and exercise! In contrary to what many might think, exercising can actually help fight fatigue, ensure a better night's sleep, and ease uncomfortable symptoms like constipation, making for a better overall experience for you and your baby.
-Eat well. Make sure you have a healthy and well-balanced meal for you and the baby. Avoid sugar and junk carbs, and don’t fear the fats and protein. In fact you should make sure to have a healthy fat in your meal like olive, avocado, and coconut oils.
-Drink plenty of water. Believe it or not, many women may often think they are hungry when they’re really just thirsty. That’s why it’s important to drink lots of water.
To sum up, staying in shape while pregnant is not rocket science; you just have to listen to your body well and take good care of yourself as well as your bun in the oven.