How awesome would it be if you could gain more muscle mass and strength with less working-out? Well, it turns out this can be done and the secret to that is in your nutrition. Because we’re what we eat, figuring out how nutrition works will help you utilize it for your fitness and strength gains. To help you with that; here’re the top foods that would help you gain more muscle mass and strength.
1. Lean Beef
Lean beef is loaded with all sorts of things conducive to muscle growth, including iron, zinc and B-vitamins. Also, it gives your body high quality protein (and a high level of amino acid that works with insulin to promote muscle growth.
2. Skinless Chicken
Like beef, chicken is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance.
3. Cottage Cheese
Though it could be surprising to some, cottage cheese is almost entirely pure casein protein. Casein is a slow-digesting protein, and that makes it perfect for muscle maintenance.
Eggs have high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D.
5. Tuna and Other Fish
Fish are high in protein, low in fat, and filled with omega-3 fatty acids. The omega-3s are essential because they help in fat loss and ensure the proper function of your body processes like your metabolism.
6. Whole Grains
Whole grains digest more efficiently and help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gain.
7. Fruits and Vegetables
Fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system.
Finally, as you hit the gym to build some muscles, make sure to work on your diet too to get those muscles easier and faster.