‎Fun Exercises You Can Do With Kids

Making time for workout is not easy, however, doing your work out with your kids will change things for you. Here’re some of the fun exercises that you can do together.

‎Fun Exercises You Can Do With Kids

Family wellness and health

Making time for workout is not easy, however, doing your work out with your kids will change things for you. Here’re some of the fun exercises that you can do together.

Push-Ups

Believe it or not, but kids can often do more push-ups than adults. Don't worry if they don't have the form just right — they'll still get a good workout alongside you.

Crunches        

This is an easy exercise that any kid can do as it doesn’t take much effort to learn to do crunches properly, and it's an excellent core workout. Make sure they don't do sit-ups, though, as sit-ups can be hard on their backs.

Mountain Climbers

This is a fun family activity as you can turn this one into a race to see who can "climb the mountain the fastest." It's another great core and upper body workout they can do easily, and it will be a whole lot of fun for them.

Bear Crawl

 This is a surprisingly challenging core movement that will have their abs burning! Have them start on their hands and knees, then lift their knees to walk on their hands and feet. This is a fun exercise that works the entire body.

So next time you plan on working out, make sure to go for one of these fun exercises with your kids for some quality family time and good work out as well.

‎Fun Exercises You Can Do With Kids


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